Essence.com, the premiere lifestyle, fashion, and beauty destination for African-American women, shared Dr. A’s tips for remaining calm and resilient during these uncertain times: from keeping a routine to staying connected responsibly.
"Any time you feel anxiety building, step away for a moment and meditate. Digital technology allows us to be constantly connected – which is more important than ever right now – but be intentional about disconnecting from screens to turn inward and examine how you’re feeling (journaling is a great way to do this). Reflecting and setting intentions are a key part of OPTAVIA and clients are encouraged to journal daily about their thoughts, progress and challenges in order to reflect on achievements and recognize weaknesses.”
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